I am a very healthy eater, but sometimes exercise is where I slip and I find her very motivating in that area. She has been very supportive of other brands in a similar space such as The Beauty Chef. She is honest, motivated and dedicates a lot of her time to inspiring others to be the best version of themselves. Who is your health and fitness guru and why? I find it very strengthening for both body and mind. I try and go for a long walk around centennial park at least 3 times a week. I absolutely love walking, it is like a natural therapy, stress release and natural filing system for my brain. Living a healthy life doesn’t mean just eating well.how do you keep your mind and body healthy?
#Carla elite glow up free
70% plants and some fermented in there, 20% good quality protein: grass fed or wild caught fish and sometimes 10% complex carbohydrates, but always gluten free – sweet potato, quinoa for example. Lots and lots of plants, all different varieties, herbs, spices, organic wherever possible. Beauty begins in your belly! If beauty begins in the belly what does your plate look like? At The Beauty Chef, we believe that beauty begins in your digestive system. It is a powerful natural biological process that supercharges ingredients.
#Carla elite glow up skin
I love fermented foods! By lacto fermenting foods, the nutrients become more bio-available for the body and skin to use and you create probiotics, which help to balance digestion. Speaking of foods, What is one super hero food that you love? There is not much room in my world for processed food! I choose low HI foods wherever possible – (low human intervention foods!). The only thing I am quite extreme about is wholefoods. I embrace many of the principles of paleo, but don’t have a completely paleo diet. I love raw food, but I also think it is important for digestion to eat some cooked food. While I eat a very balanced diet and take into account different ideologies of eating, I avoid extreme fad diets and belief systems. This means being conscious about putting enough time into the things that matter such as your diet, spending time with those you love, having fun and working with purpose and also keeping an open mind. I am a big believer in maintaining balance in life. Firstly Carla, what does creating a healthy mix for life mean to you?
We are very excited to be talking to Carla about her healthy mix for life.
She is also the Goodwill Ambassador of Australian Organic. She runs regular Beauty Chef workshops in Sydney. Based in Sydney’s Bondi Beach, Carla has been researching, writing and teaching about organic beauty and health for the last fifteen years.Ĭarla is the author of the best selling book Feeding Your Skin, editor of Wellbeing Beauty Book and is the natural beauty columnist for both Wellbeing Magazine. Carla Oates, known as ‘The Beauty Chef’, is a naturalist who is passionate about nature and the profound synergy we share with it.
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