You can squat your way into tearing your ligaments, and if you get injured you’ll be out of commission, and whatever weird shortcut you were attempting will be undone while you waste your time recovering. Anything worth doing once is worth doing right.īad wrist placement on barbells will lead to problems down the line. If you spend even ten minutes every few days doing an exercise wrong, you’re just going to have to spend time undoing that damage. Support your pals, and when your motivation is down they’ll support you, If your friends are trying to talk you into skipping, that’s your cue to talk them into going. If you’re beating yourself down without reprieve then you’re eventually going to slam headfirst into a progress wall. It’s basically torture, and you need to rest in between sessions because of the trauma you’ve put your body through. When your lungs are begging for air it’s because your body is using every single molecule of oxygen that you can muster up. That pain you feel on the last set is your muscles fibers splitting away from each other. An effective workout is always about pushing your muscles just a little bit further than you think they’re capable of.Įach session you push yourself further and further.
When you’re working out you’re battering your body. It takes dedication, practice, and a tightly regimented workout routine backed by science that targets certain muscles in order to bring out their potential and work them in tandem with their partners. Strongmen don’t get to where they are by waving a wand and throwing rat toenails into a cauldron. It sounds like tumblr mumbo jumbo, but there’s some truth to it. Look at your fitness and diet holistically.Īre you getting enough sleep? It’s no good to get up early for the gym if you’re not getting any sleep.Īre you switching up your exercises day to day? If you’re just pounding on the same part of your body seven days a week you’re going to get hurt.Īre you stretching? If you build up a ton of muscle without working on your flexibility you’re going to become stiff and stall out your progress. You can cause just as much harm to your body by leaning too much on caffeine and eschewing rest days. If you can’t even get to the fat burning part of your workout, then you’re just going to be holding onto it, and it’ll block the visibility of your muscle definition, driving you insane for months on end.
Not lifing meme free#
If you don’t manage your input, then most of the time you spend on your gym days is going to be spent burning the energy you have floating free in your bloodstream. When you’re looking to slim down or carve out muscle definition, your diet is where you’ll make or break yourself. You’re not really destroying your good workout.ĭon’t get too uptight, you’ll find a happy medium that allows you to continue eating your favorites while powering your body for your fitness goals. If you’re not shoveling trash every day then you’re allowed to treat yourself every now and then. Your nutrition can be like your sleep schedule. That doesn’t tear your working life apart, and neither will a little pizza fitness.
You tend to wake up at the same time every day, right? If you’ve got a 9 to 5 then you probably sleep in a little bit on the weekends. Like we said, it’s about building good habits. Look, eating well doesn’t mean leafy green vegetables with a side of broccoli every day. If you build good habits you won’t have to worry about breaking bad ones in the future, and eating well is a good habit you can carry with you for the rest of your life. Focus on cutting your carbs down and finding healthy proteins for your body to use when rebuilding your muscles on rest days.
Take the time to plan your meals out, so you’re not spending every minute of the day thinking about what you’re going to to eat next. Eating healthy or dieting seems like a pain in the butt, but there’s a reason you feel better when you do. It’s a hard pill to swallow, well more like a meal, and it’s not hard to swallow if you chew first. Whatever it was, fate has brought you here to the exercise memes. Maybe your autocomplete brought you here, maybe you were trawling through pinterest’s terms during your home workout. You could go with workout quotes to top yourself back up, but today, you’re getting funny pics. Maybe something your personal trainer’s been pushing you to work harder than you think you can, or maybe your best friend has been talking you into skipping, something is draining your drive. Fitness memes serve one purpose, and that’s to get your gym rats back on track. Need some help hitting your weight loss goals? These gym memes are sure to get your blood pumping.
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